Raisins are high in copper and a source of fiber. They are also high in potassium, contributing to the maintenance of normal blood pressure. Scientific studies have also seen an...

The pistachio has a delicious flavor and a high nutritious value, high in monounsaturated fat, fiber, thiamin and vitamin B6, and minerals such as phosphorus, potassium, copper, and manganese. They...

Did you know that including cashew nuts into our diet may help us? Cashews are high in iron, which contributes to the normal function of the immune system. Your immune...

Walnuts are high in polyunsaturated fat, fiber, thiamin, vitamin B6, and minerals such as phosphorus, magnesium, zinc, copper, and manganese. Also, walnuts are a source of iron and potassium. It...

Almonds are high in monounsaturated fat, or otherwise known as good fat, so when eaten as part of a healthy diet, almonds may help you maintain healthy cholesterol levels, reducing...

Almonds are high in monounsaturated fat, or otherwise known as good fat, so when eaten as part of a healthy diet, almonds may help you maintain healthy cholesterol levels, reducing...

Walnuts are high in polyunsaturated fat, fiber, thiamin, vitamin B6, and minerals such as phosphorus, magnesium, zinc, copper, and manganese. Also, walnuts are a source of iron and potassium. It...