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Add almonds into your diet. they may help your heart health and even reduce wrinkles.
Size : 200g X 1 Pouch
Amount Per 100g
| Fat | 43.1 g. |
| Crude Fiber | 16.9 g. |
| Protein | 23.9 g. |
| Carbohyrate | 8.64 g. |
| Calciums | 695 mg/kg |
| Energy | 518 Kcal/g |
Almonds are high in monounsaturated fat, or otherwise known as good fat, so when eaten as part of a healthy diet, almonds may help you maintain healthy cholesterol levels, reducing your heart disease risk.
Also, there is research that suggests that adding almonds into your daily diet could help reduce wrinkles! This is because almonds are high in vitamin E, which may help protect cells from oxidative stress, put more simply, aging.
Almonds contain many other essential nutrients that your body needs every day. They are high in fiber, riboflavin, and minerals: calcium, magnesium, phosphorus, potassium, zinc, copper, and manganese. Almonds are also a source of protein, thiamin, niacin, and iron.
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