Pushti Indian Chironji Charoli Nuts - Silver

Charoli seeds are a pretty good source of protein. With a relatively low-fat content and calorific value, these nutty seeds are a great addition to the daily diet. It has a pretty fantastic fiber content, which makes digestion easier. The host of healthful nutrients include vitamin B1, B2, and C, as well as niacin.

The charoli seed is lentil-sized, is slightly flattened, and has an almond-like flavor. Though they can be eaten and used raw, they are often toasted or roasted before use, which intensifies the flavor.

They are commonly used in sweets in India. However, they are also ground into powders for thickening savory sauces and flavoring batters and stewed into rich, meaty kormas. Charoli seeds are used in the Ayurveda and Unani systems of medicine.