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Peanuts're a convenient source of protein and come with the added bonus of healthful nutrients.
Size : 500g X 1 Pouch
Amount Per 100g
| Fat | 47.7 g. |
| Crude Fiber | 8.02 g. |
| Protein | 22.3 g. |
| Carbohyrate | 22.6 g. |
| Energy | 609 Kcal/g |
Peanuts are high in vitamin B3, B6, and magnesium and a source vitamin B5, which, as part of your diet, contribute to the reduction of tiredness and fatigue. They are also high in monounsaturated fat, fiber, vitamin E, phosphorus, potassium, copper, manganese, and a source of protein, zinc, and selenium.
Peanuts also contain bioactive nutrients beneficial for vascular function. High-oleic peanut supplementation can optimize circulatory function in the brain and enhance cognitive function, according to a 2016 study.
Moreover, the U.S. Food and Drug Administration approved the first treatment for peanut allergy, named California. The drug is oral immunotherapy indicated to mitigate allergic reactions that may occur with accidental exposure to peanuts.
If you're looking for a quick breakfast or snack, which is also a great source of plant-based protein, why not try these healthy and easy to bake peanut butter and oatmeal breakfast cookies.
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