Raisins are high in copper and a source of fiber. They are also high in potassium, contributing to the maintenance of normal blood pressure. Scientific studies have also seen an...

Walnuts are high in polyunsaturated fat, fiber, thiamin, vitamin B6, and minerals such as phosphorus, magnesium, zinc, copper, and manganese. Also, walnuts are a source of iron and potassium. It...

Peanuts are high in vitamin B3, B6, and magnesium and a source vitamin B5, which, as part of your diet, contribute to the reduction of tiredness and fatigue. They are...

Almonds are high in monounsaturated fat, or otherwise known as good fat, so when eaten as part of a healthy diet, almonds may help you maintain healthy cholesterol levels, reducing...

Fox nuts have high protein content. This is why they make such an essential part of fasting food because a handful can provide you with energy to last the entire...

Did you know that including cashew nuts into our diet may help us? Cashews are high in iron, which contributes to the normal function of the immune system. Your immune...

Charoli seeds are a pretty good source of protein. With a relatively low-fat content and calorific value, these nutty seeds are a great addition to the daily diet. It has...

Walnuts are high in polyunsaturated fat, fiber, thiamin, vitamin B6, and minerals such as phosphorus, magnesium, zinc, copper, and manganese. Also, walnuts are a source of iron and potassium. It...