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Raisins are high in potassium, which contributes to the maintenance of normal blood pressure.
Size : 250g X 1 Pouch
Amount Per 100g
| Fat | 40 g. |
| Crude Fiber | 14.4 g. |
| Protein | 21.6 g. |
| Carbohyrate | 17.7 g. |
| Energy | 517 Kcal/g |
Raisins are high in copper and a source of fiber. They are also high in potassium, contributing to the maintenance of normal blood pressure. Scientific studies have also seen an association between eating raisins and lower blood pressure.
Not only that, raisins are a low-to-moderate-glycemic-index food (an indication of their effect on blood sugar level), which may help in the prevention of type 2 diabetes.
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