In general, nuts are good sources of fat, fiber and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they...
Walnuts are high in polyunsaturated fat, fiber, thiamin, vitamin B6, and minerals such as phosphorus, magnesium, zinc, copper, and manganese. Also, walnuts are a source of iron and potassium. It...
Walnuts are high in polyunsaturated fat, fiber, thiamin, vitamin B6, and minerals such as phosphorus, magnesium, zinc, copper, and manganese. Also, walnuts are a source of iron and potassium. It...
Almonds are high in monounsaturated fat, or otherwise known as good fat, so when eaten as part of a healthy diet, almonds may help you maintain healthy cholesterol levels, reducing...
Almonds are high in monounsaturated fat, or otherwise known as good fat, so when eaten as part of a healthy diet, almonds may help you maintain healthy cholesterol levels, reducing...
Raisins are high in copper and a source of fiber. They are also high in potassium, contributing to the maintenance of normal blood pressure. Scientific studies have also seen an...
The pistachio has a delicious flavor and a high nutritious value, high in monounsaturated fat, fiber, thiamin and vitamin B6, and minerals such as phosphorus, potassium, copper, and manganese. They...
The pistachio has a delicious flavor and a high nutritious value, high in monounsaturated fat, fiber, thiamin and vitamin B6, and minerals such as phosphorus, potassium, copper, and manganese. They...
Peanuts are high in vitamin B3, B6, and magnesium and a source vitamin B5, which, as part of your diet, contribute to the reduction of tiredness and fatigue. They are...
