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Eating fox nuts can reduce the risk of cardiovascular and reduces inflammation.
Size : 250 g X 1 Can
Amount Per 100g
| Fat | 0.510 g. |
| Crude Fiber | 13.8 g. |
| Protein | 10.4 g. |
| Carbohyrate | 78.6 g. |
| Energy | 360 Kcal/g. |
Fox nuts have high protein content. This is why they make such an essential part of fasting food because a handful can provide you with energy to last the entire day. Most snacks are either deep-fried or have a high amount of preservatives and additives. Having a bowl of fox nuts will fill you up and also keep the calories in check.
Superfood makhana is rich in proteins and fiber and low in fat. One hundred grams of makhana gives around 347 calories of energy. There are approximately 9.7 grams of proteins and 14.5 grams of fiber in makhana. Makhanas are an excellent source of calcium. They also contain magnesium, potassium, and phosphorus in a reasonable amount. Few vitamins in less quantity are also present in makhana.
Fox nuts have a natural compound, kaempferol, that reduces inflammation in the body. Inflammation is responsible for most modern diseases like diabetes, arthritis, rheumatism. Also, fox nuts have antibacterial properties.
They are commonly used in sweets in India. However, they are also ground into powders for thickening savory sauces and flavoring batters and stewed into rich, meaty kormas. Charoli seeds are used in the Ayurveda and Unani systems of medicine.
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