Did you know that including cashew nuts into our diet may help us? Cashews are high in iron, which contributes to the normal function of the immune system. Your immune system defends your body against infectious organisms and other invaders, such as viruses and bacteria, which can damage your health. Their high vitamin K content may also contribute to normal blood clotting and healthy bones.

Not only that, but cashews are also high in minerals such as magnesium, phosphorus, zinc, manganese, and copper. They are also a source of fiber, thiamin, pantothenic acid, and minerals like potassium and selenium. As you can see, cashews have a fascinating nutritional profile!